FOR EVERY AGE
Gently fit through every season
Whether you want to consciously do something for your health or simply enjoy exercise in the water – our expertly guided aqua gymnastics are suitable for every age group and every fitness level.
Aqua gymnastics uses the natural resistance and buoyancy of the water and is therefore a very gentle, but at the same time also very effective way of exercising. The training in the warm mineral thermal water is easy on the joints and improves fitness and coordination, increases mobility, strengthens the muscles, promotes blood circulation – and is also a lot of fun!
Variable aqua gymnastics with special attention to the group of participants. Focus on strengthening, endurance and coordination, with and without aids.
Mon., Tue., Wed., Thur., Fri.: 10:00 a.m. | 12:00 p.m. | 2:00 p.m. | 4:00 p.m. | 6:00 p.m. | 8:00 p.m.
Sat./Sun./holidays: 10:00 a.m.
AquaFit with discs*
Strengthening gymnastics with increased water resistance through Aqua Discs.
Tue.: 6:00 p.m.
AquaFit with Noodles*
Gymnastics with Aqua Noodles to strengthen and increase endurance.
Mon., Tue.: 8:00 p.m.
Aqua gymnastics with music for endurance and coordination.
Tue., Fri.: 6:00 p.m. | 8:00 p.m.
A 30-minute mix (with music) specially developed for athletes – ideal for active recovery after a weekend of competition.
Mon.: 6:00 p.m. – 6:30 p.m.
Duration: approx. 20 minutes each / Location: main pool
*Subject to change without notice