Fitness fun
for all ages

Gently fit through every season

Whether you want to actively support your health or simply enjoy moving in the water – our professionally guided aqua fitness classes are suitable for all age groups and fitness levels.
Aqua fitness uses the natural resistance and buoyancy of the water, making it a very gentle yet highly effective way to work out. This joint-friendly training in warm mineral thermal water improves endurance and coordination, enhances mobility, strengthens muscles, promotes circulation – and, on top of that, it’s great fun!

our aqua fitness

With individual attention tailored to the participants. Focus on strength, endurance, and coordination – with and without equipment.
–

Mon–Fri: 10:00 | 12:00 | 14:00 | 16:00 | 18:00 | 20:00
Sat/Sun/Public Holidays: 10:00

Duration: approx. 20 minutes per session / Location: Main pool in the thermal bath

Free of charge

The art of
meditation

Under professional guidance, meditation offers even beginners the chance to escape the hustle and bustle of everyday life, quiet the mind, let go of negative thoughts, stress and worries, and recharge with new energy.

Meditations, guided visualizations, mindfulness exercises, autogenic training, conscious breathing, as well as the use of mantras and sounds – our diversely trained team will lead you into a world of calm and deep relaxation.

our meditation sessions

The art of meditation is one of the oldest and most effective techniques for relaxing and restoring body, mind, and soul.
–

Mon–Fri: 10:30 | 11:30 | 16:30 | 17:30 | 19:30 | 20:30
(not on public holidays)

Duration: approx. 20–30 minutes / Location: Meditarium (1st floor)

Free of charge

More info

Sea air &
waves

Longing for fresh sea air, the sound of the waves, and the calls of seagulls – but don’t have time to head to the North Sea?

Then why not combine your visit with a trip to our Oceanum? Stretch out on a comfortable lounger or a cozy beanbag and enjoy a 40-minute seaside experience. With the sound of the ocean and relaxing music, you’ll feel transported to the beach – from sunrise to sunset – in a calming, slow-paced atmosphere.

Our oceanum

The brine misted into the Nordic-style relaxation room not only creates a pleasant salty sea climate but also benefits your respiratory system and bronchi.
–
Daily: 11:00 | 12:00 | 13:00 | 14:00 | 15:00 | 16:00 | 17:00 | 18:00 | 19:00 | 20:00

Duration: approx. 40 minutes / Location: Oceanum (1st floor)

Cost: €4

Feminarium
excklusively for women

Would you like to enjoy the sauna on your own or with a friend? Then our Feminarium – where you can relax and unwind in a private and comfortable atmosphere – is just right for you.

A classic Finnish sauna, a mild steam bath, a heated bench with foot baths, and a cozy relaxation area ensure a truly special wellness experience.

Just like in the mixed sauna area, we also offer free treatments in the Feminarium.

Coffee scrub in the feminarium

The fine coffee particles gently exfoliate dead skin cells, stimulate circulation, and leave your skin noticeably smoother. Thanks to the moist heat in the steam bath, pores open and allow the natural active ingredients to penetrate deeply.
–
Daily: 12:30 | 17:30

Duration: approx. 15 minutes / Location: Feminarium (sauna area)

Free of charge (Sauna access required)

More info